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“Expect to undergo some personality changes – a heightened affinity for nature… greater inner peace… enhanced self-esteem – a quiet confidence that if I could do that, I can and should do whatever I really want to do. More appreciation for what you have and less desire to acquire what you don’t. A childlike zest for living life to the fullest, A refusal to be embarrassed about having fun, A renewed faith in the essential goodness of humankind, and a determination to repay others for the many kindnesses you have received.” – John Hess, 1984